Thu, 09 Nov|
Coffee Lab Academy
Workshop & Networking (Winchester)
Becoming More Business Zen We look at how to deal with stress at work and home, time management and alternative therapies to stress management and well-being. As part of the Healthy Body, Healthy Business Campaign
Time & Location
09 Nov 2017, 18:30 – 20:00
Coffee Lab Academy, 18 Little Minster St, Winchester SO23, UK
About the event
Becoming More Business Zen
As part of the Healthy Body, Healthy Business (#HBHB) Campaign running throughout November, three guest speakers will guide us through how to deal with stress at work/home, setting achievable goals and alternative therapies to stress management and well-being. There will also be a chance to network at the end and plenty of opportunities to ask questions as we go.
Dan Fulker - Setting Goals and How to Achieve Them
Dan has a personal and holistic outlook on well-being, focussing on realistic approaches and translating industry cliches and trends into manageable goals. Dan will lead the talk with some goal setting guidance and will open the floor for a Q&A session.
Suzanne Cork - Increase Your Productivity with Mindfulness
From working as an international corporate lawyer in her 20s, Holistic Women's Wellness Coach Suzanne (www.suzannecork.com) has firsthand experience of the impact of stress and fast paced living on health and wellness. In this session she will share ways to incorporate mindfulness into your busy life so you can experience more focussed thinking, improved problem-solving and increased productivity as a result.
Workshop & Networking 09/11£14.50