Workshop & Networking (Winchester)

Becoming More Business Zen

As part of the Healthy Body, Healthy Business (#HBHB) Campaign running throughout November, three guest speakers will guide us through how to deal with stress at work/home, setting achievable goals and alternative therapies to stress management and well-being. There will also be a chance to network at the end and plenty of opportunities to ask questions as we go.

Guest Speakers:

Dan Fulker - Setting Goals and How to Achieve Them

Dan has a personal and holistic outlook on well-being, focussing on realistic approaches and translating industry cliches and trends into manageable goals. Dan will lead the talk with some goal setting guidance and will open the floor for a Q&A session.

Suzanne Cork - Increase Your Productivity with Mindfulness

From working as an international corporate lawyer in her 20s, Holistic Women's Wellness Coach Suzanne (www.suzannecork.com) has firsthand experience of the impact of stress and fast paced living on health and wellness. In this session she will share ways to incorporate mindfulness into your busy life so you can experience more focussed thinking, improved problem-solving and increased productivity as a result.

Liz Hynd