Seasonal Bloom Mindful Massage with Stacey Matjeke

Flowers have the capacity to open, and reveal it's full beauty irrespective of the environment around it. As long as it’s the season, the flower will bloom. 

The process of a flower blooming, maturing into its full beauty as its petals open to reveal its bright colours can be compared to the process we go through when we mature into the achievement of our potential.

It can be very hard to connect to our future self independently as there are so many other priorities that can occupy our thoughts. This workshop will offer 45 minutes of mindful bliss in which the attendees will be able to:

1. Visualise what it looks like to bloom into the achievement of ones potential.
2. Practice massage techniques that encourage openness, awakens the mind, and energise the body
3. Controlled breathing
4. A mindful moment that instills peace and calm
5. Learn some holistic self massage techniques that you can practice at home
6. It offers a moment to switch off from everything else that’s going on in the world- and connect to ones self

The workshop will take place in October, the start of the final quarter of the year to give the attendees a boost.

The attendees will receive prior to the workshop a break down of what they will need, and tips to prepare their environment and themselves in order to get the most out of it. A workbook to continue the work after the workshop, and a link to purchase the recommended facial oil to use during the self massage.

Programme

i. Introduction (10 mins)

ii. Emptying activity and exercise (10 mins)

iii. Flower blooming explained (5 mins)

iv. Mindful massage exercise (20 mins)

About your host:

Stacey is  a qualified and experienced  holistic facialist, and founder of holistic skincare and wellness brand Access 4 Beauty. She takes the holistic approach to skincare and believes that healthy glowing skin is achieved from the inside out. She  has helped hundreds of women through her services to learn mindful self massage techniques, release their full aspirations, build a greater self connection, foster a healthier relationship with their skin, and achieve a natural skin glow.